Hypnotherapy FAQs

Trance is a natural state our minds go in and out of. Hypnosis is a technique that induces a trance state.

People generally come out easily. Sometimes the enjoy the state so much that they need a little while longer than usual, but hey do come out of it. The mind cannot stay in one brainwave state all the time.

It’s like hovering on the edge of sleep, you feel so relaxed but aware at the same time. You will be able to hear and feel your body, as you concentrate on my voice.

Yes, most people remember everything. Some people go really deep and remember only some things.

Your mind will only reveal memories that are relevant to your issue and that you can handle. That is why memories can often be represented by metaphors in a way you can understand.

When you come to see me, it is to change something about yourself and improve your life in a therapeutic setting and not an entertainment one. You will be helped and not made to cluck like a duck!

It gets to the root cause of the issue. All behaviours are programmed beliefs stored in the subconscious mind. Hypnosis techniques allow powerful suggestions to break old limiting beliefs and install empowering ones.

Being relaxed helps you to focus within where all the work will be done.

At the start closing your eyes disconnects you from the outside world allowing inward focus. During deep trance some people do open their eyes but still in trance.

No problem! You let me know, and I will bring you out of trance enough so you can go, then put you right back continuing where we left off.

Not an issue. I will make a provision for that possibility and when we’re back online we’ll continue where we left off.

Absolutely. It is the intention that matters. Your desire to resolve your issue and mine to empower and help you do that.

If you allow and relax yourself, it is impossible not to go into that natural state. Seeing if you can go into trance is not a challenge; you must want to.

Yes, it most certainly can. It will help your treatment become more effective and allow you to heal the emotional feelings associated with your issue. It will bring you into a peaceful state. I would need your doctor’s consent before commencing any hypnosis work.